Follow Us

Wisdom in Nutrition

Empowering You to WIN Back Your Health

Buckwheat Pancakes

Buckwheat Pancakes

Ingredients:
1 Cup Buckwheat Flour
1 tsp Baking Powder
2 TBS Coconut Sugar
1/2 tsp Salt
1 Egg
1 Cup Whole Milk
2 TBS Melted Coconut Oil
Additional Coconut Oil or Butter for Frying

Instructions:
1. Lightly whisk dry ingredients together and set to the side.
2. Whisk egg, milk and melted coconut oil together.
3. In a large skillet heat coconut oil or butter over medium-low heat.
4. While skillet is heating add dry ingredients to wet mixture and stir until combined.
5. Once skillet is hot pour 1/4 cup scoops of batter into pan and cook about 3-4   minutes or until bottom is golden brown. Flip pancake over and cook an addition 2-3 minutes until golden on both sides.

Note: Add fruit, nuts or chocolate as desired. Top with syrup, fresh fruit compote or other topping of choice.

Prep Time: Approx. 10 Minutes
Cook Time: Approx. 20 Minutes
Yields: 4-6 Servings

-- CLICK HERE TO DOWNLOAD PRINT FRIENDLY PDF --

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save