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Wisdom in Nutrition

Empowering You to WIN Back Your Health

Prepare to WiN

6-month Food and Lifestyle Coaching Program

This step by step lifestyle coaching program will help you to create lasting change. You will also learn the fundamentals of healthy cooking and meal preparation, the importance of incorporating movement and exercise into your daily routine, meditation and stress management techniques and so much more. And the best part? This plan is only for YOU. We help you to come up with a plan that is specific to your individual needs. Every body is different and we know that no one plan works for every person. Through in depth assessments we help you create an individualized plan that works in sync with the needs of your body, mind and spirit.

Program Includes:

  • 12-50 minute coaching sessions (virtual or in person)
  • Assessments
  • Review of Relevant Lab Work
  • Meal Plans
  • Recipes
  • WiN Food & Lifestyle Journal
  • Email Support Between Sessions
  • Facebook Support Group
  • Digital Copy of WiN's "Simplicity of a Whole Foods Lifestyle" Cookbook
  • Digital Copy of WiN's "Pantry Staple" Guide
  • Any Materials from Other WiN Programs That We Deem Relevent to Your Personalized Plan
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