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Wisdom in Nutrition

Empowering You to WIN Back Your Health

Cooking Intensives

Get creative in the kitchen with these delicious recipes for any time of year. From breakfast to dessert, our Quick & Easy cooking classes have something for the dedicated home cook and the busy professional! Eating healthy doesn’t have to be a chore, learn how to satisfy your taste buds and your body with these fantastic recipes. Parties are designed for groups of 6-8 and each class is approximately 2 hours long; we supply the recipes and all the necessary ingredients to make sure your class is loaded with fun and flavor you won’t forget.