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Wisdom in Nutrition

Empowering You to WIN Back Your Health

recipes to nourish body and soul

Delicious Recipes to Nourish Body & Soul

All of our recipes are created with a focus on nutrient dense whole foods designed to nourish, nurture and heal the body. Patty has spent over 30 years in the culinary industry developing and testing recipes that combine bold flavors and healthful ingredients that are sure to please your taste buds.


               BeveragesBreakfastWraps and Salads

               Beans LegumesMeats SeafoodVegetables 

               Soups StewsDessertsSnacks