Eat, Taste, Heal.
A 6-week Foundational Health Plan
If you need a little boost to get organized on your path to wellness and not sure where to start then this is the perfect program for you. This 6 week course provides you with the building blocks of nutrition and self-care. Learn how your food impacts your health and how simple stress-releiving techniques can help to improve your over all well-being.
- 6-week program guide with daily check-ins
- Results tracking
- Pantry staple guide with grocery list
- Food & gratitude journal
- 3-30 minute virtual coaching sessions
- $50 credit towards supplements
- Email support between sessions